The Good Days Academy Podcast
This podcast is packed with actionable strategies, expert tips, and personal stories that will help you skip the guesswork and grow your VA business faster. You’ll also hear how I juggle the challenges of a 9-5 while creating a sustainable business I love. Ready to turn your passion into profit and live a life of freedom? This podcast is for you.
The Good Days Academy Podcast
S1 Ep 7: How to Prevent Burnout While Starting Your VA Biz with Therapist Jen Hershey
In today’s episode, I’m joined by Jen Hershey, founder of the How We Get Thru Community and my first ever retainer client! We dive deep into preventing burnout when you’re building a business while working your 9-5. Jen shares actionable tips on how to recognize early signs of burnout, strategies for self-care, and what to do if you're already feeling overwhelmed. She also shares details on her free burnout course available on the How We Get Thru app, designed to help you get through the tough moments with grace.
What We Cover:
- Signs of burnout and how to recognize them early.
- Time management and boundary-setting tips to balance your 9-5 with your VA biz.
- Practical steps to take when burnout hits.
- Jen’s free burnout course and how it can help you navigate stress.
Resources:
- Follow how we get through on instagram
- Join the how we get through community
- Follow Jen on instagram
- Get Jen’s free burnout course
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